Body-Solid GLDA3 Attachment

Which Bench does the Body-Solid GLDA3 Leg Curl/Leg Extension attachment fit?

If you have a Body-Solid GFID71 weight bench and now feel like you want an extra way of working your legs then you're in luck. The Body-Solid GLDA3 Leg Extension / Leg Curl attachment could be your answer.

So with the Body-Solid GLDA3 you get  a leg developer that drops into the position normally occupied by the leg brace, turning your great bench into a multi-function bench with leg developer.

Whats the best way to use a GLDA3 bench attachment?

Well, I'd suggest if you already have a Body-Solid GFID71 already then you're almost certainly going to have a squat rack of some sort, so if you get your quads and hamstrings toasted with your GLDA3 before doing the rest of your leg routine you'll find your legs are wasted before your lower back when you come to squats, which is great, especially if your lower back is still weakend from a deadlifting session earlier in the week.

Body-Solid say the following about the GLDA3 Leg Developer bench attachment: