Body-Solid GST20

GymRatZ Review of the Body-Solid GST20 Utility Stool:

Despite being named a Utility Stool, the primary use of the Body-Solid GST20 will be as a shoulder press bench, whether for use with dumbells or manoeuvred within a rack. Yes, many adjustable benches - GFI21, GFID31, GFID71 etc - incline to a 90 degree angle to perform shoulder press and other exercises, however, due to the length and width of these benches pads, if your back's reasonably developed (and in some cases when it's not), your muscular structure will affect your posture - you'll quite often see individuals in the gym arching their back during a shoulder press. In the absense of a designated shoulder press bench, my (Matt writing) preference would always be to perform the exercise standing with good form. I would certainly recommend the Body-Solid GST20 to any light commercial gym, whereas the heavy-duty environment may wish to look at the GymRatZ Free Standing Shoulder Press Bench.

Here's what Body-Solid have to say about their GST20 Utility Stool:

The Body-Solid GST20 Utility Stool is a rock-solid tool for performing seated exercises such as shoulder presses, triceps pullovers, French curls, concentration curls, wrist curls and more. The GST20 works great in a rack for barbell exercises or on its own with dumbbells. The Body-Solid GST20 is designed to align your body to perfect seated posture and reduce stress on your back without restricting movement. Both seat pads are mounted to the heavy-duty 2" x 2" and 2" x 3" mainframe, which is constructed from 12-gauge high-tensile strength steel for maximum strength and features an extra-wide base that ensures lateral stability. When it comes to padding, you can't beat Body-Solid's extra thick, double stitched DuraFirm^TM upholstery. It's tear resistant and guaranteed to provide a lifetime of comfort and support without ever bottoming out. Whether it is in a home or commercial setting, the Body-Solid GST20 is the best seat in the house!

 Technical facts about the Body-Solid GST20

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