Power Yoga DVD
The Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks
while stretching your muscles for a longer, leaner, more toned body. Every move
in this workout does double duty - stretch one muscle while you strengthen another.
This workout uses your own body weight as resistance. You'll shape and stretch
all the muscles of your body, holding positions that improve your flexibility
and balance while sculpting great abs.
The Firm's Master Instructor Kirsten Strohecker leads you through 30-minutes
of power stretches and energizing movements that will leave you refreshed and
relaxed.
Equipment required: Yoga Mat
DVD running time: 37-minutes
The Firm DVDs are compatible with UK players.