The FIRM Resistance Cord with DVD workout
The FIRM's Resistance Cords make it easy to achieve stretch, strength and
cardio conditioning all from one low-impact workout.
These quality cords feature handles for added comfort and are available in
3 resistance levels: Light, Medium and Heavy.
Each Resistance Cord comes with a BONUS Fat-Burning Cardio Toning Workout on
DVD (30-minutes), demonstrating fun and effective moves to sculpt and tone the
entire body.