Ankle Weights 1kg
Loyalty Points 18 / £0.18
This item is also available in the following categories:
Wrist or Ankle Weight (1Kg each)
Neoprene ankle weights (pair)
Ankle weights and Wrist weights.... Hmmmm My advice is NEVER wear ankle weights or wrist weights for jogging or cardiovascular aerobics or to try and improve sport specific activities. Theory has gone down the lines of if you use ankle or wrist weights you will be faster in competition when not wearing them however this can be detrimental to your game or performance because your brain will become accustomed to factors such as distance, speed, acceleration and deceleration. change one of those factors by removing mass and your hand or foot co-ordination will be screwed.
So, now you know the pitfalls, why are we selling these beasts? well.... for passive stretching exercises and perhaps martial arts strength development ankle weights on legs holding a set position can speed up a workout and muscle fatigue so they have a place in our store but only the best will do.
Fitness Mad details as follows:
Fitness Mad wrist and ankle weights feature a unique double fastening system to ensure a snug, friction free fit. There are no buckles to stick in to you and the weight is evenly distributed for maximum comfort. The weights attach easily over wrist or ankle to increase the intensity of your workout routine.
Contents: 2 x 1Kg wrist/ankle weights.
Colour: Black
One size fits all.