Inversion Therapy Equipment
Inversion Therapy can take many forms and utilize many items of equipment however we consider the items in this section to represent the the best range of products suitable for all age groups and abilities. From inversion tables to un-load the natural compression of the spine suitable for all age groups to simple but effective Gravity Inversion Boots and doorway inversion bars for the more able and dynamic user, we have Inversion therapy equipment for everyone. Another area where Inversion Equipment can be beneficial is for inverted sit-ups which although extremely intense can provide a much higher abdominal load than can be achieved through regular or incline sit-ups. Similar to high pulley crunches without the expense of a high pulley station. We all concentrate on activities that repeatedly hammer and compress the spine from pounding the streets to heavy gym workouts but virtually all of us overlook the requirement for counteracting the harsh effects of these exercises. Inversion Therapy is not just a fad but an essential compliment for any hard training athlete or gravity ravaged individual.
Inversion Tables
Inversion Tables have been a very significant part of Inversion Therapy Equipment for a great many years. This gently and easy way of decompressing the spine has many benefits including reducing back pain and increasing circulation and drainage of lymphatic fluids. With a good quality Inversion Table (as produced by Teeter) you can slowly increase the angle of inversion as feels comfortable, slowly building up to a full inversion using gravity to stretch and release not just the tension of the day, but the compression from a heavy SQUAT or DEADLIFT session in the gym. Comfort is a very significant part of inversion therapy, If you can't fully relax and breath into complete muscle relaxation the benefits of any inversion therapy will be significantly reduced. With the flood of cheap far east imports into the fitness industry you might think it would be worth buying a cheap inversion table to see if you like the effects but chances are it will be very uncomfortable bordering on dangerous. You need to have full confidence in your inversion table to allow a full and deep relaxation.
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Gravity and Inversion Accessories
If you don't want to go the whole deal or perhaps don't require the extreme comfort and flexibility of an inversion table then you might want to look into the option of gravity inversion boots and a suitable doorway bar which can also double up as a chin bar to help build upper body strength. We used to sell GIB (Gravity Inversion Boots) by a well known and respected gym equipment manufacturer however they were virtually impossible to use as the steel outer would dig into the top of your foot. For this reason we are very selective about products and brands stocked, take a look in this section to see what we have available.
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