Exercise Ball Exercises Poster

Perk up your gym and fitness studio walls with these fantastic eye-catching A1 sized posters.

Available in either laminated or framed (for an additional charge) this unique range of fitness posters not only offers a great selection of exercises for specific muscle groups but the scanable QR codes (Quick Response) allow clients to rapidly see the exercises being performed in real-time via video on their smart phone.

The Exercise Ball poster is a fantastic reference point for gym users of all abilities, providing an extensive range of exercises performed with an Exercise Ball/GymBall; these include...

• Press Ups
• Crunch
• Lunge
• Russian Twist
• Squats
• Hamstring Curl
• Mountain Climber
• Superman

The chart identifies the everyday benefits of training your with an Exercise Ball and highlights how Swiss Ball training can be used with great effect for different goals; from muscle-gain to improved coordination.