Exercise Poster - Foam Roller
Foam Roller Exercises Poster
Perk up your gym and fitness studio walls with these fantastic eye-catching A1 sized posters.
Available in either laminated or framed (for an additional charge) this unique range of fitness posters not only offers a great selection of exercises for specific muscle groups but the scanable QR codes (Quick Response) allow clients to rapidly see the exercises being performed in real-time via video on their smart phone.
The Foam Roller poster is a fantastic reference point for gym users of all abilities, providing an extensive range of exercises performed with an Foam Roller; The poster demonstrates how to use a foam roller on a variety of muscles including:
- Calves
- Hamstrings
- Glutes
- IT Band/TFL
- Quads
- Hip Flexor
- Adductor
- Thoracic Spine/Lumber Region
The chart identifies the everyday benefits of training your with your Foam Roller and highlights how Foam Roller training can be used with great effect to release muscle tightness and aid muscle recovery.
Foam Roller 6" x 36"
Professional grade 6" Foam Roller. If you are looking for a foam roller for use at home as advised by your physiotherapist or personal trainer, or if you are looking for good quality foam rollers to use with clients this is may be the one you are after.... |
Foam Roller 6" x 18"
As a full-size foam roller is not necessary for the requirement of many (e.g. those using one for muscle & ITB release on the legs), we now offer this half-size foam roller - which has the benefit of being a more portable size too. |
