Jordan Sissy Squat Bench

Sissy Squats - One of my favourite body weight exercises of all time. In the gym they were always a part of my leg training and when teaching Tae Kwon-do I'd regularly hit the class with this gem of an exercise. 
Performed naturally, without any equipment other than a wall, post or partner for stabillity sissy squats give not only a quad-busting full range of motion but also a superb quad stretch.  There isn't any substitute or comparison to a "real" sissy squat, they're tough, super tough and require quite a degree of flexibillity and balance making them far from a "popular" exercise, more of a dying exercise unfortunately.
This presumably is what led to the creation of the "Sissy Squat Bench/Platform" - A completely different exercise to traditional old-school sissy squats as it doesn't give any stretch to the quad as such, more a static hold at the lowest position.

Sissy Squat benches such as this Jordan item and our own GymRatZ Sissy Squat are far closer to a hack-squat than a sissy squat but they've become the standard for what is now accepted as a modern sissy squat, re-defining the exercise and making it more popular.

If you want to incorporate old-school sissy-squats then just do them, no equipment needed, make your quads and glutes scream silently, however, if you have dodgy knees and want to do something different then grab a "sissy squat" bench like this Jordan one, hold an Olympic plate across your chest for added loading and hack-squat away.  :)

Full Commercial Sissy Squat Platform/Bench made by Jordan Fitness to meet the demands of any commercial gym.
Sissy Squat Bench is a great exercise for targeting the quadriceps and glutes (Butt and thighs). Similar motion to a hack-squat but taking up no more space than a diningroom chair.

This Jordan Commercial Sissy Squat is easy to move and made with high-grade pads/rollers for comfort.
Also features an adjustable shin pad for optimal comfort for each user.

Made from robust, heavy-grade flat oval steel frame with a hard wearing, durable powder coat finish.

• Sissy Squat Dimensions: Length:1160mm, Width:673mm, Height:509mm
• Choice of either Black or Grey finish.