NOHRD Swing Weights Board

The WATERROWER inspired NOHRD Swing Weights Are Available In : ( Ash, Dark Ash, Cherry and Walnut )

Use Swing workouts to regain the body tone and resilience of your youth. All Swing free-weights are filled with an iron granulate (pellets), which support the dynamic imbalance of the movement by shifting within the leather sack. Your hand's extra movements deliver varying exercise stimuli for your joints, muscles and connective tissue. Physical performance and resilience will be your results.

Swinging movements belong to our daily routine. They are highly effective and, therefore, a natural component of our range of moves. This becomes clear to us when our resilience (ability to withstand stress) diminishes and pain simply hinders our momentum. Prevent this by incorporating Swing- training into your workout: muscles, joints and connective tissue (fascia) will become flexible, supple and more resilient. The Nohrd-Swing's change of emphasis beyond the extremities will facilitate elasticity. Your fascia is precisely designed for such flexibility and also requires this resilience to stay in shape. Training videos

A person consists of roughly 650 muscles, 250 bones and 1 fascia. The fascia is a structure-giving organ which shapes our bodies and keeps it upright through elastic tension. The fascia is connective tissue- a fibrous and collagenous network. Depending on which part of your body, its structure is firm or fluid (eg Achilles tendon or pleural liquid) but it does run throughout the entire body. The fascia influences your muscular system, movements, posture, experience of pain, immune system, body perception, lymphatic system, human energy transmission and storage. The fascia is also connected to your vegetative nervous system. Through the specific stretches and elastic flexibility Swing-Training offers, you can shape and stimulate your fascia!

Details :

• 8 Free Weights and Training book to detail the different movments.
• Dimensions (Board) : ( H 157cm x W 21cm x D 9cm )
• Set A : 1,2,4,6kgs Weights (Total Weight 31kgs)
• Set B : 2,4,6,8kgs Weights (Total Weight 45kgs)-( Set B Will cost An Extra £126.00 on top of the orignal cost of the Board)
• Genuine Leather.
• The Walnut Towers Weight come in a natural coulored leather.

The NOHRD Swing Weight Board's are made to order and hand crafted in germany in a small town call Nordhorn.

Lead Time On This Item Is 6-8 Weeks