from GymRatZ

While many would argue that a moderate approach to fat loss is always best, there are clear situations where rapid fat loss is either needed or simply desired. Research also suggests that a faster initial fat loss leads to better long-term results. The Rapid Fat Loss Handbook is a......
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from GymRatZ

Lean dieters have struggled with the problem of stubborn lower body and abdominal fat for years. While many simplistic explanations and solutions have been offered, most were based on lore and myth rather than science. Based on current research into fat cell physiology The Stubborn Fat Solution is..
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from GymRatZ

The Protein Book is a comprehensive look at the issue of protein intake for both strength/power and endurance athletes. Coaches looking for the latest scientific developments in terms of optimizing protein nutrition for their athletes as well as athletes looking for answers to their questions will..
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from Unbranded

William Llewellyns ANABOLICS books have been the most trusted anabolics nformation resource for more than a decade. Considered the definitive reference manual on physique- and performance-enhancing drugs, 10th Edition includes an extensive review of the history
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from GymRatZ

Discover the ins and outs of Bromocriptine with regards to it's use when doing extreme dieting, the sort of diet and exercise required to get into competition shape. Make an informed decision after reading this book by Lyle McDonald. Find out more HERE....
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from GymRatZ

A Guide to Flexible Dieting examines three distinct strategies that dieters can use to make their fat loss efforts more flexible. Free meals (single meals that ‘break’ the diet), refeeds (periods of deliberate high-calorie consumption) along with full diet breaks (periods of 10-14 days where....
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