Testosterone Boosters
So, what is the truth behind testosterone boosters and sports supplements? Well, there s an element of truth in the name, but most manufacturers will lead you to believe they are as strong as if not stronger than Anabolic Androgenic Steroids. As always, we put the record straight. Sure, we want to sell these products, but backed by the truth rather than the Bull Sht that some brands use for advertising. Only the very best products make it into our supplement reviews.
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Weight Gain Powders
Weight gainers and weight gain powders are a balance of protein and carbohydrates usually in differing ratios depending on your specific requirements with regards to calories and protein per serving.
We have tried most and give honest reviews based on taste, how they mix, protein and calorific content, serving size and of course value for money. Don't buy your supplements and nutrition blindly, buy from people that know them intimately.
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All-In-One Protein Supplements
All-In-One supplements are brilliant for anyone looking for the best supplements and sports nutrition in a single shake. Maximuscle Cyclone is the best known but other supplement manufacturers are now making a stand and many are producing excellent alternatives. If you want to know more about all in one supplements and how they could help you then read our reviews and advice and buy small or bulk for trade prices. Still not sure? phone us for advice.
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Protein Powders
When looking for a protein powder either for adding to your diet for weight loss or gaining muscle, taste and ease of mixing are perhaps the most important factors. Hopefully we can guide you get past these obstacles based on over 10 years in the supplement retail business, what we use ourselves and what our shop customers prefer.
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Meal Replacement Powders
Meal Replacement Powders provide a convenient source or nutrition typically in a single serving sachet and usually marketed as a complete meal alternative due to the ratio of protein to carbohydrates and fat with added vitamins and minerals. We've also included some of the diet powders in this section as they also make a great meal replacement.
For full reviews and advice on these and other meal replacements read on.
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Protein Bars
So you want something that's quick and convenient, high in protein, and offers a bit more to chomp on than a shake? You could do with a box of protein bars. Far better to grab a great high protein bar as a snack or quick fix than grab the closest chewy chocolate bar from the filling station. We test and review all protein bars we stock and our favourite bars may be a surprise!
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Creatine Supplements
WARNING! Creatine supplements just got simple to understand. Fist rule is ALL creatine once in the muscle works exactly the same, so whether it comes from a plain creatine monohydrate powder or the latest multiple-creatine stacks the end result in the gym is going to be the same. Some creatine is more efficient at getting into the muscle so you need a bit more but everything is relative when it comes to price EXCEPT for those brands that charge rip-off prices for over-hyped supplements.
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Glutamine Supplements
If you haven't tried L-Glutamine supplements because you don't know much about them, let us help a little. There is some research that suggests an increase in Glutamine levels may increase GH (Growth Hormone) levels, but I'm of the firm belief that the real benefit of Glutamine is reduction in muscle breakdown and immune system suppression caused by extremes of physical exhaustion and repeated high intensity training. Oh, and also strict dieting too. Read or reviews >
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Fat Burners
Here's a supplement range that is both brilliant and a pain at the same time. They're great because they can really you a psychological and physical edge when starting a restricted calorie diet, but they're a pain because folks think they really do just burn fat away regardless of how much they continue to eat. So, if you want a hand with fat loss then these supplements can help really make the difference, but if you don't sort your diet and exercise plan you're wasting your money ! Read our honest reviews >
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Weight Loss Shakes
Men and women looking to reduce body fat will have to increase exercise levels as well as reduce calorie intake from foods. This is where you may find diets shakes provide the perfect balance of nutrition in the form of protein, carbohydrates, fats and fibre. A regular protein powder is low on fibre and carbs, so by increasing the ratios of these two essential elements and cutting back a little on the protein content means we have the perfect meal substitute for weight loss.
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Energy & Stamina Supplements
What we've done here is group stimulant products together with endurance supplements and CHO powders. So supplements that will give you a kick up the arse and supplements that provide the nutrition to sustain these heightened workout levels. Many of the more potent fat burners can also fall into this category as they typically have high doses of stimulants which will give a monster workout. Pre-workout supplements get their own section and lean towards NO2 and other vasodilator based supplements.
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Recovery & Protection Supplements
If you are training hard either with weights or fitness and endurance then at some time you're going to suffer aches and pains, or your immune system may take a dive. We've selected some of the best and most effective supplements to help you stay in peak condition to perform to the max. Glucosamine based supplements can reduce the onset of cartilage degeneration, and as our bodies get older repair and recovery takes longer and nature often needs a helping hand.
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Herbal Remedies
Herbal remedies is quite a small section of our store but we've added it cover supplements that don't really fall into any other category but are particularly beneficial for various ailments and complaints. Supplements such as Reflex Nutrition Elderberry & Cats Claw which we all use in the shop at the first sniff of a cold. Milk Thistle and plenty of other traditional herbal remedies can be found with our advice on their use and effectiveness. Take a look, who knows what you may find.
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Vitamins and Minerals
With today's diets of processed pre-prepared foods and microwave meals it's often difficult to get a good balance of all the correct vitamins and minerals. This is even more important when training hard for both resistance weight training and intense cardiovascular training. A good multi-vitamin with significant doses or the right vitamins and minerals in the right quantities aimed at the physically active rather than RDA guideline amounts is one of the best dietary additions to make.
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Pre-Workout Supplements
In this section we review some of the most popular pre-workout supplements and nutrition from some of the UK's leading supplement and sports nutrition manufacturers. Pre-workout supplements typically contain ingredients that enhance physical performance and endurance in both weight training and sporting events. Some are better than others, though quite often the ingredients are very similar.
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