Lower Body Stretching Poster

Perk up your gym and fitness studio walls with these fantastic eye-catching A1 sized posters.

Available in either laminated or framed (for an additional charge) this unique range of fitness posters not only offers a great selection of exercises for specific muscle groups but the scanable QR codes (Quick Response) allow clients to rapidly see the exercises being performed in real-time via video on their smart phone.

The Lower Body Stretching poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance.

The chart includes over 20 dynamic and static stretches for the following body parts:

- Hips
- Groin
- Lower and Upper leg

The QR code located in the bottom right corner of the chart provides access to videos of the stretches being performed.

Stretches included:

Hamstrings, Quadraceps, Calves, Hips, Adductors and Abductors